High on Life &
Extended Thinking
Hoop Dance offers a unique opportunity to enhance Physical Intelligence by leveraging the power of Six Key Hormones. Through consistent practice, individuals develop greater confidence, improved decision-making abilities, and the capacity to tackle ambitious challenges. Ultimately, you achieve an extension of thinking beyond the confines of the mind, encompassing the body, your environment, and social interactions.
1
Dopamine
Cultivate an "I can" attitude with an endless source of tricks.
It boosts drive, focus and happiness
2
Cortisol
Cultivate a consistent way to manage challenges and stress.
The variety of challenges never ends in hooping: from the tricks themselves to incorporating in your day to day.
3
Serotonin
Release your emotions, regardless what they are. Play with anger, speed, space to establish harmony in your life.
The Hormones View
4
Endorphins
Continuous reminder and space to play and have fun. Hoop and circus world are colourful and an immense playground for adults
5
Oxytocin
The hoop community makes you connected and reminds you about humanity, transcending languages, professions and age.
Feel your cup with love, kindness and trust.
6
Testosterone
Performance is a sustained effort and you learn this continuously. Success and failure are both part of the game, and you learn how to continuously handle both.
The Capability View
1
Resilience
Continuously learn to pick back your work once this has failed, with grace.
2
Strength
Working on your core stability by managing to coordinate your mind, the hoop, the posture, your movement, the hoop's movement and your memory
3
Endurance
Sustain performance during complex environment by showcasing your skills, leaving your comfort zone.
4
Flexiblity
The hoop is in a continuous move, and you will have to learn how to listen and adapt yourself to manage it.
The Practical View
1
Breath, Stretch, Play
Our Hoop Classes will start with coming into our bodies, preparing ourselves for the class with a nice stretching and warming up with fun games
2
Dance Improvisation
We'll dedicate some time to move our bodies freely, like nobody's watching. Gain a sense of your entire body, space, direction, and movement.
3
Hoop Tricks & Combos
Learn hoop tricks, put them together gracefully in a nice combo you can take with you anytime.
Challenge yourself with new tricks, as the hoop meets your hands and body.
4
Meet & Connect
At your own pace, connect with the other students, join events and make new friends.
Courses Available
Started Aug 24
115 euroLoading availability...
